Restoring Presence, Developing Emotional Intelligence and Transforming Experience: Introducing a Body of Work by Amanda McGregor Over the decades of my working life, my interests have centred on turning lived experience into clarity, growth and shared understanding designed to empower people. What began as a personal journey through resilience, survival, healing and profound emotional and spiritual enquiry, has evolved into a series of resources designed to help others access

✦ Journey Inwards: The Path to Expansion and Healing Through living and crying we dodge hurricans of despair, This land is born of you, children of the night, writing by Amanda McGregor - (survival) There are many paths into the expansive energy of enlightenment. Our beginning meditations might focus on discomfort within our organs, or an understanding of the layers of emotion, wandering through trains of thoughts, to find nothingness, or the quest for the self in non identi

The Messengers of Healing: Spirit Animals and the Journey of Connection The White Horse and the Red Deer, Totems Whilst holding the...

There was a time in my youth, when I wandered in the shadows, Lost in the throes of anxiety, The questions of life, kept me searching, ...

Spinning around face and neon light Navigating Exploitation, Power, Vulnerability & Emotional Safety Why This Matters Healthy...

Attachment Disorder and Healthy Relating - Healing beyond avoidance, denial, dismissal and emotional masking. Unravelling the White Roses...

For a while now I have been trying to pinpoint that feeling of feeling like a puppet to someone; in which your arms and legs move to...

I have spent years working with adults and children who have complex relationships; whether that’s in families, friendships, schools or work

Co-dependence is often misinterpreted. An overused term that isn’t just about being overly available in a caring, or self-sacrificing role,

Water has long been associated with healing; water soothes the body, calms the mind, nourishes the soul and offers a sense of...

I am currently moving through some highly challenging processes that shine a light on raw attributes, in developed communications and...

The process of addressing this problem often falls to the work force. Neglect and exclusion  often begins at home, a child that is complex i

Listening to the silent screams in the team, to deal with avoidant leadership.

The integrity of art lies in it’s connection to the artist’s voice and their story

In the UK, the legal framework designed to combat modern slavery and protect workers’ rights provides important avenues to challenge...

The embedded principles of patriarchy and industrialisation are complex to untangle, however there is hope as we raise consciousness and...

I am exploring some painful experiences, memories and triggers to do with patriarchy: The decline of patriarchy signifies a profound...

I think that initial feeling of moving into a 'position', in which the pay is considered appropriate to intellectual value to goals and...

This article is your chance to assess your daily compromises, make impactful changes, and prioritise self-care through audits in...

Trauma is more widespread than most people are aware. 50-70% of people are said to have experienced significant trauma. There are some...